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	<title>F3g Blog &#187; exercise</title>
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	<link>http://www.french3g.com</link>
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		<title>Popular Ways To Lose Belly Fat</title>
		<link>http://www.french3g.com/index.php/health/popular-ways-to-lose-belly-fat/</link>
		<comments>http://www.french3g.com/index.php/health/popular-ways-to-lose-belly-fat/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 08:10:23 +0000</pubDate>
		<dc:creator>Jan Loubser</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food drink]]></category>
		<category><![CDATA[health fitness:exercise]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[There are some great new ideas when it comes to losing weight and weight loss. Learning how to lose belly fat may impact someone's entire body. Many people who do want to drop some extra pounds want it to disappear from their mid section. Finding out how to play around with food choices and exercise may be the best solution.]]></description>
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		<title>Schwinn 430 Elliptical Trainer Best Price And Well-Priced Machine</title>
		<link>http://www.french3g.com/index.php/health/schwinn-430-elliptical-trainer-best-price-and-well-priced-machine/</link>
		<comments>http://www.french3g.com/index.php/health/schwinn-430-elliptical-trainer-best-price-and-well-priced-machine/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 08:07:23 +0000</pubDate>
		<dc:creator>Benjamin Charles</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[elliptical trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[sports and fitness]]></category>
		<category><![CDATA[sports and recreation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.french3g.com/index.php/health/schwinn-430-elliptical-trainer-best-price-and-well-priced-machine/</guid>
		<description><![CDATA[The newest Schwinn 430 Elliptical Trainer is a solid, well-priced machine. It is made up of a solid frame, articulating footpads, and a combination of programs and resistance. No wonder it has become one of the best-selling products in the market nowadays. It's designed with transport wheels so you can easily transfer it to different locations inside your house.]]></description>
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		<item>
		<title>Intro For Yoga Aerobics</title>
		<link>http://www.french3g.com/index.php/health/intro-for-yoga-aerobics/</link>
		<comments>http://www.french3g.com/index.php/health/intro-for-yoga-aerobics/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 07:11:01 +0000</pubDate>
		<dc:creator>Beth Shaw</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.french3g.com/index.php/health/intro-for-yoga-aerobics/</guid>
		<description><![CDATA[Yoga aerobics is the ideal solution if you really want to get your body in form. It is among the most widely used physical exercise formats that you can use to get versatile and increase the strength within your muscles.]]></description>
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		<title>Are You The Architect Of Your Own Lower Back Pain?</title>
		<link>http://www.french3g.com/index.php/health/are-you-the-architect-of-your-own-lower-back-pain/</link>
		<comments>http://www.french3g.com/index.php/health/are-you-the-architect-of-your-own-lower-back-pain/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 07:09:11 +0000</pubDate>
		<dc:creator>Roy Palmer</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.french3g.com/index.php/health/are-you-the-architect-of-your-own-lower-back-pain/</guid>
		<description><![CDATA[Very little is known on what triggers lower back pains. But that does not stop eighty percent of adults from suffering it at some point of their lives. Are we missing something really obvious here?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Untidiness &#8211; A Stress Maker</title>
		<link>http://www.french3g.com/index.php/health/untidiness-a-stress-maker/</link>
		<comments>http://www.french3g.com/index.php/health/untidiness-a-stress-maker/#comments</comments>
		<pubDate>Sat, 01 May 2010 07:17:29 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[home and family]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[uncategorised]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.french3g.com/index.php/health/untidiness-a-stress-maker/</guid>
		<description><![CDATA[Untidiness certainly can cause stress and anxiety. It is incredibly irritating to never be able to find things when you require them, especially if you are in a hurry. Losing your car keys or your glasses or your wallet in your disorderly home is a sign of a lack of organization, but it is a pain in the neck too because it wastes so much time and usually just when you do not have time to waste.]]></description>
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		<item>
		<title>Common Sense (But Forgotten) Gym Tips</title>
		<link>http://www.french3g.com/index.php/health/common-sense-but-forgotten-gym-tips/</link>
		<comments>http://www.french3g.com/index.php/health/common-sense-but-forgotten-gym-tips/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 07:06:55 +0000</pubDate>
		<dc:creator>Katherine Crawford, M.S.</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.french3g.com/index.php/health/common-sense-but-forgotten-gym-tips/</guid>
		<description><![CDATA[We live in an extreme world where finding sound fitness advice is just as hard as getting in shape. It's the endless marketing that has created this scenario.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going Shopping For Your New Recliner?</title>
		<link>http://www.french3g.com/index.php/shopping/going-shopping-for-your-new-recliner/</link>
		<comments>http://www.french3g.com/index.php/shopping/going-shopping-for-your-new-recliner/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 08:23:31 +0000</pubDate>
		<dc:creator>Danny Sheffield</dc:creator>
				<category><![CDATA[Shopping]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[electronics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[home electronics]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.french3g.com/index.php/shopping/going-shopping-for-your-new-recliner/</guid>
		<description><![CDATA[There is a wide selection of recliners to fit almost any taste style and budget. When we think of recliners, we tend to think of a traditional upholstered recliner with the lever for the leg rest. The recliner may be the center of attention in your living room and used on a daily basis. There is a new generation of recliners that come with many modern electronic creature comforts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Losing Weight Through The Acai Berry Diet True?</title>
		<link>http://www.french3g.com/index.php/health/is-losing-weight-through-the-acai-berry-diet-true/</link>
		<comments>http://www.french3g.com/index.php/health/is-losing-weight-through-the-acai-berry-diet-true/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 08:02:30 +0000</pubDate>
		<dc:creator>Patricia K Johnson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.french3g.com/index.php/health/is-losing-weight-through-the-acai-berry-diet-true/</guid>
		<description><![CDATA[You have seen it, I'm sure you have because it is all over the Internet and everyone who is looking for ways to lose weight has no doubt heard about the acai berry diet and the magical way it can help you lose weight. Just consume this tiny little berry that tastes like a blueberry dipped in dark chocolate and the weight will fall off your body like magic. As you read some of the claims you would think that is how it happens but that is not exactly it.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increasing Your Height Naturally</title>
		<link>http://www.french3g.com/index.php/health/increasing-your-height-naturally/</link>
		<comments>http://www.french3g.com/index.php/health/increasing-your-height-naturally/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 08:14:42 +0000</pubDate>
		<dc:creator>Ellen Roberts</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[body height]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get taller]]></category>
		<category><![CDATA[grow taller]]></category>
		<category><![CDATA[growing taller exercise]]></category>
		<category><![CDATA[growth supplements]]></category>
		<category><![CDATA[height growth]]></category>
		<category><![CDATA[height increase tips]]></category>
		<category><![CDATA[height increasing]]></category>
		<category><![CDATA[height supplements]]></category>
		<category><![CDATA[how to grow taller]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[ways to get taller]]></category>

		<guid isPermaLink="false">http://www.french3g.com/index.php/health/increasing-your-height-naturally/</guid>
		<description><![CDATA[Self confidence and physical attraction has always been linked to height. Most people feel that the taller you are the more confident and attractive you are. So you should ask yourself why do you want to grow taller.]]></description>
		<wfw:commentRss>http://www.french3g.com/index.php/health/increasing-your-height-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>By Preforming Core Muscle Workouts do I Get Any Benefits?</title>
		<link>http://www.french3g.com/index.php/health/by-preforming-core-muscle-workouts-do-i-get-any-benefits/</link>
		<comments>http://www.french3g.com/index.php/health/by-preforming-core-muscle-workouts-do-i-get-any-benefits/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 08:08:08 +0000</pubDate>
		<dc:creator>Cody Campbell</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[core workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lower back exercises]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://www.french3g.com/index.php/health/by-preforming-core-muscle-workouts-do-i-get-any-benefits/</guid>
		<description><![CDATA[Hands down, the most important workout anyone can do is a series of core muscle workouts. These workouts will help you reach a peak level of performance and help you remain injury free. As you might have already noticed, core muscle workouts have only become popular in the last few years, however they have always been a huge part of bodybuilding and fitness routines. If you are not fully aware of the exercises that fall into the category of core muscle workouts here is a quick reference. Any workout that uses any of the lower abdominal or lower back muscles are classified as core workouts. With all the new workout programs available today, people are starting to realize the importance of these exercises, as they should because these exercises are the "core" of every one of these programs.]]></description>
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