You’ve heard about, I’m sure you have because it is all over the Internet and everyone who is looking for ways to lose weight has no doubt heard about the acai berry diet and the magical way it can help you lose weight. Merely consume this teeny little berry that tastes like a blueberry dipped in dark chocolate and the weight will drop off your body like magic. While you read some of the claims you would think that is how it happens but that is not exactly it.

Anybody would like to know what the truth really is? Well an acai berry from the Brazilian rainforest will not help you lose weight any more than a blueberry from the state of Maine. It is not a magical bullet. It is not a supernatural potion that instantly makes the pounds melt off.

But the acai berry can be valuable to your weight loss efforts and it can be of help when it comes to the prevention of diseases, the slowdown of the aging process and the lessening of inflammation in our bodies since this tiny little berry is one of the most nutritious foods ever found in nature.

Did you know that antioxidant qualities in foods are measured by the ORAC score or the Oxygen Radical Absorbance Capacity and the acai berry in reality has one of the highest ORAC scores yet found in a food. It has more than 10 times the antioxidants as grapes and even two times the amount of antioxidants as blueberries, which are another powerful fruit.

The acai berry is also high in the essential fatty acids Omega 3, Omega 6 and Omega 9. Up to 50% of the edible pulp is comprised of these fatty acids and monounsaturated oleic acid, which is the same healthy fat that is found in olive oil.

To my amazement this small little powerhouse berry also contains 19 amino acids, which are the building blocks to protein. They also contain vitamins A, B1, B2, B3, C and E along with potassium, magnesium, calcium, copper and zinc.

The acai berry has only come into vogue in the past few years since it is very perishable. It cannot be shipped fresh since it must be processed within 24 hours of leaving the tree to keep its nutritional integrity. There are a range of processing methods but the best way has been proven to be a freeze-drying method.

Making use of acai products is not a magical way to lose weight other than the fact is that this tiny berry is a nutritional source of power and it can help you to realize optimal health and energy, which helps to make a strong, healthy body and a strong, healthy body will respond to diet and exercise in such a way that the unwarranted flab will come off.

Acai berries provide crucial nutrition our bodies need to lose fat. For more information about acai berry cleanse stop by my blog at AcaiWow.com

Tags : diet, exercise, fitness, Health, nutrition, weight loss
Categories : Health